Defence

Longevity and Injury Prevention

Staying healthy - common injuries, prehab, recovery and how to train for decades rather than months.

Training and Progress · Fundamentals and Concepts

Techniques in this topic

5 resources

Gi & no-gi Intermediate

A long conversation on avoiding BJJ injuries and training for decades.

Gi & no-gi Intermediate

Bulletproof for BJJ on the five keys to longevity: how to train for decades rather than months.

Gi & no-gi Intermediate

The older grappler's guide to aging gracefully on the mats.

Gi & no-gi Intermediate

Five essentials for older grapplers from Master Jean Jacques Machado.

Gi & no-gi Intermediate

How to stay healthy in BJJ for years, aimed at older grapplers.