Concepts

Injury Prevention and Longevity

The common injuries in jiu-jitsu, how to reduce them, recovery habits and training for decades.

Also called bjj injuries, staying healthy in bjj, training over 40, recovery, prehab for bjj, tapping early.

Where it shows up

5 resources

Gi & no-gi Intermediate

A long conversation on avoiding BJJ injuries and training for decades.

Gi & no-gi Intermediate

Bulletproof for BJJ on the five keys to longevity: how to train for decades rather than months.

Gi & no-gi Intermediate

The older grappler's guide to aging gracefully on the mats.

Gi & no-gi Intermediate

Five essentials for older grapplers from Master Jean Jacques Machado.

Gi & no-gi Intermediate

How to stay healthy in BJJ for years, aimed at older grapplers.