How to Avoid BJJ Injuries & Train for Decades | Injury Prevention for Grapplers | Ep. 28
The Ageless Warrior Lab YouTube
A long conversation on avoiding BJJ injuries and training for decades.
The Ageless Warrior Lab
2 resources across 2 topics
Resources
2 resources
YouTube videos
Gi & no-gi Intermediate
BJJ Single Leg Takedown from Knees - Level 1 Takedown for Beginners | Grappling Tutorial
The Ageless Warrior Lab YouTube
Beginner single leg started from the knees, the way many BJJ gyms first teach takedowns. Covers the entry, controlling the heel and collapsing the leg.