Training and Progress

How to train - drilling, positional sparring, rolling, competing and staying injury-free - and how to keep improving.

• Concepts

  How to Train

  Drilling, positional sparring, flow rolling and the ecological approach - what each is for and how to mix them.

  8 resources

• Drills

  Partner Drills

  Partner drills for retention, passing, escapes and transitions that build timing rather than memory.

  5 resources

• Concepts

  Competition

  Rules (IBJJF, ADCC, sub-only), scoring, game planning and mindset for your first and fiftieth competition.

  5 resources

• Defence

  Longevity and Injury Prevention

  Staying healthy - common injuries, prehab, recovery and how to train for decades rather than months.

  5 resources