Solo Movements and Drills

The movements you drill alone at the start of class and use in every escape and sweep.

• Drills

  Core Movements

  Hip escape (shrimp), bridge, technical stand-up, granby roll, sit-out and the rolls - how to do them correctly and why they matter.

  10 resources

• Concepts

  Solo Training Programmes

  Structured solo sessions, mobility work and warm-ups that carry over to rolling.

  4 resources