Principles

The ideas that explain why techniques work: frames, base, posture, pressure, connection and inside position.

• Concepts

  Core Principles

  Frames, base, posture, pressure, connection, inside position and off-balancing explained as principles rather than techniques.

  12 resources

• Defence

  Defensive Principles

  The hierarchy of defence - prevention, early escape, late escape, tap - and how to stay safe while learning.

  4 resources