Clinch Defence

Rory MacDonald on surviving double underhooks: down-block, hips back, whip the head across and pummel back to your own underhook. BJJ Fanatics clip.

MMA-flavoured look at the defensive whizzer, framing the face and steering an opponent off the wall before hiking the underhook back. Useful for the clinch even without a cage.

Four ways to clear a collar tie - elbow pass, rip, thumb post and taking the underhook - so you can get to the legs. Short and dense, aimed at no-gi and wrestling.

Defending a single leg with the sprawl and whizzer, then attacking the wrist and folding the head to reach a front headlock. Clear wrestling fundamentals that transfer directly to no-gi.