Clinch

Chest to chest or head to head with established grips - the launching point for throws, trips and body-lock takedowns.

• Control

  Clinch Control

  Pummelling for underhooks, controlling the head and hips, and staying safe from throws.

  4 resources

• Takedowns

  Takedowns from the Clinch

  Body-lock takedowns, inside and outside trips, and judo throws that start from an upper-body connection.

  11 resources

• Defence

  Clinch Defence

  Breaking grips, recovering underhooks and getting back to a neutral distance.

  4 resources