How to Sprawl | Defend against Takedowns | Double Leg Takedown Defense | NoGi | MMA | Jiu-Jitsu
Danny Fung YouTube
Basic sprawl mechanics against a double leg, shown as a solo drill you can repeat for conditioning. Suits complete beginners.
Defence
Takedown Defence
Sprawls, whizzers, frames and footwork that stop single and double legs and turn them into your own attacks.
Standing (neutral) · Standing
Techniques in this topic
Resources
3 resources
YouTube videos
No-gi Beginner
Gi & no-gi Beginner
Three answers to a single leg aimed at BJJ players rather than wrestlers, from stopping the shot to recovering when the leg is already caught.
No-gi Intermediate
Defending a single leg with the sprawl and whizzer, then attacking the wrist and folding the head to reach a front headlock. Clear wrestling fundamentals that transfer directly to no-gi.