Danny Fung

Fundamentals class on the cross collar choke from mount and closed guard: how deep to go, palm up versus palm down, and which way to lean or pull for each grip.

Basic spider guard sweeps against a kneeling and standing opponent, then the same sweep with a lasso for extra control, finishing in side control or a bicep slicer.

Basic sprawl mechanics against a double leg, shown as a solo drill you can repeat for conditioning. Suits complete beginners.