Control

Control and Balance

Entering from side control, where the weight sits, grips that stop the escape and how to ride the movement.

Knee on Belly Top · Knee on Belly

The other side: Knee on Belly Bottom

Techniques in this topic

Resources

2 resources

YouTube videos

Side Control to Knee On Belly Transition (3 of 8) Grappling MMA | BJJ Fighter Training Tutorial

Fighter Training YouTube

Gi & no-gi Beginner

Basic side control to knee on belly transition: gripping the collar and belt, popping up and placing the knee. Simple tutorial for beginners.

Open on YouTube

Written instruction

Knee on Belly

BJJ Atlas BJJ Atlas

Gi & no-gi Beginner

Written overview of knee on belly as a pin, including entries and the main attacks.

Related positions