Knee on Belly Bottom

There is a knee on your belly. Get onto your side, push the knee off and recover guard or turn in.

Switch to Knee on Belly Top

• Escapes

  Escapes

  The knee push and shrimp, turning in to the knees and the bridge that unbalances the top player.

  4 resources

• Defence

  Submission Defence

  Keeping the far arm and neck safe while you escape - the mistakes that give up the armbar and chokes.

  3 resources