Knee on Belly Top

You have your knee on their belly. Stay balanced, make it uncomfortable and attack the reactions.

Switch to Knee on Belly Bottom

• Control

  Control and Balance

  Entering from side control, where the weight sits, grips that stop the escape and how to ride the movement.

  2 resources

• Submissions

  Submissions

  Far-side armbar, baseball bat choke, cross collar choke, kimura and the north-south choke off the reactions.

  6 resources

• Transitions

  Transitions

  Dropping into mount, switching sides and taking the back as the opponent turns.

  4 resources