BJJ Atlas

Written overview of seatbelt, hooks and body triangle as a control system.

Concise written map of escaping back control: neck protection, shoulders to the mat and clearing the hooks.

Written overview of the rear naked choke mechanics and common finishing errors.

Written overview of the bow and arrow choke from the back.

Written overview of the crucifix as a back-attack variant, with entries from turtle.

Written overview of the front headlock as a hub for guillotines, D'Arces and go-behinds.

Written breakdown of guillotine variations from the front headlock.

Written overview of the D'Arce choke and how it relates to the anaconda.

Written overview of the anaconda from the front headlock and turtle.

Written overview of technical training, specific training and sparring, with the beginner-to-advanced mix.

Fundamentals index: combat fundamentals, fight stations and skill progression.

Written distinction between technical training, specific training and full sparring.

Written overview of guard passing as a system rather than a list of moves.

Written overview of the toreando (bullfighter) pass.

Written overview of the knee-cut pass from headquarters.

Written overview of the leg-drag passing position.

Written overview of the over-under pressure pass.

Written overview of pressure-passing principles.

Written overview of the body-lock pass.

Written overview of knee on belly as a pin, including entries and the main attacks.

Written map of getting the knee off and recovering guard.

Written overview of the straight ankle lock from ashi garami.

Written overview of inside and outside heel hooks, with safety notes.

Written overview of defending leglocks: hide the heel, clear the knee line, tap early.

Index covering ankle locks, heel hooks, kneebars and defence.

Written overview of the north-south pin and the famous choke.

Written map of spinning out and recovering from north-south.

Written overview of the north-south choke.

Written overview of the turtle as a transitional pin and the attacking options from the top.

Written map of recovering guard, standing up and rolling from turtle.

Written overview of back takes, clock chokes and breakdowns against a turtled opponent.