No-gi Intermediate
Jason Rau on perfecting the outside heel hook finish, including how you arrive in outside ashi.
Submissions
Submissions
The outside heel hook, straight ankle lock and toe hold from outside and cross ashi.
Outside Ashi and Cross Ashi · Leg Entanglements
The other side: Leg Lock Defence and Escapes
Techniques in this topic
Resources
4 resources
YouTube videos
No-gi Beginner
The basic outside heel hook explained clearly, a good first video for the position.
No-gi Intermediate
Oliver Taza via Giancarlo Bodoni on four beginner mistakes with outside heel hooks.
No-gi Intermediate
Rau on beating the heel slip from outside ashi: the control that makes the outside heel hook tight.