The Grapple Club

Ffion Davies on back-control concepts: seatbelt, following the turn and when to switch to a body triangle.

Davies' head-and-arm choke, the kata-gatame finish from mount or the slide to the side.

Ffion Davies' outside trip from a body lock, a low-risk finish once you have the clinch.

Kaynan Duarte shows how he clears the hooks and passes when caught in X-guard, prioritising base and weight placement before freeing the leg.

The basic outside heel hook explained clearly, a good first video for the position.