Gi & no-gi Intermediate
John Danaher's north-south strangle, finishing with two hands. Also a defence lesson: fight the second hand before it locks.
Submissions
Submissions
The north-south choke, kimura, armbar and shoulder attacks from the top.
North-South Top · North-South
The other side: North-South Bottom
Techniques in this topic
Resources
6 resources
YouTube videos
No-gi Intermediate
Craig Jones on using the north-south choke as a pinning tool, not only a finish.
Gi & no-gi Intermediate
Chewy on combining the kimura from side control with the north-south choke as they turn.
Gi & no-gi Intermediate
Knight Jiu-Jitsu's north-south submission options: choke, kimura and armbar.
Gi & no-gi Beginner
Stephan Kesting's north-south choke in under two minutes: the essential mechanics.
Written instruction
North-South Choke
BJJ Atlas BJJ Atlas
Written overview of the north-south choke.