North-South Top

You are holding north-south. Stay heavy on the chest, control the arms and attack.

Switch to North-South Bottom

• Control

  Control

  Hip and knee position, arm control and how to stop the opponent from turning or bridging.

  5 resources

• Submissions

  Submissions

  The north-south choke, kimura, armbar and shoulder attacks from the top.

  6 resources

• Transitions

  Transitions

  Moving back to side control or to the back as the opponent turns.

  4 resources