Submission Defence

Brandon McCaghren's three armbar escapes, mostly against the armbar from mount and S-mount: early elbow retraction, the hitchhiker and stacking.

Three layers of arm triangle defence from prevention to a late escape, covering the head-and-arm choke that usually starts from mount.

How to defend collar chokes, including the cross collar choke from mount: fighting the second grip, chin and shoulder position and when to abandon defence and escape.

Short clip on surviving under mount: elbows in, hands protecting the neck and not giving the top player a straight arm to work with.

A long, systematic look at defending the armbar from mount, from preventing the arm isolation through to late escapes once the leg is over the face.