The BJJ Project

How to use the hooks and the body triangle as active control rather than just sitting there waiting for a choke.

Short, clear look at the objective under back control: survive the neck first, then work the escape. Good first video for white belts.

Surviving knee on belly: the objective and the mechanics of keeping the far arm and neck safe while you escape.

Short clip on surviving under mount: elbows in, hands protecting the neck and not giving the top player a straight arm to work with.

The BJJ Project on the objective and mechanics of surviving side control: what the top player needs, and how the bottom player's structure denies it.

Short lesson on how to build frames that hold up under side control pressure, and the frame positions that lead into the escapes.