No-gi Advanced
Crevar's backside 50/50 heel hook, the exposure of the heel once you win the hip fight.
Submissions
Submissions
Inside heel hook, straight ankle lock, kneebar and toe hold in 50/50, and the rule-set differences.
50/50 · Leg Entanglements
Techniques in this topic
Resources
5 resources
YouTube videos
No-gi Intermediate
Jason Rau's heel hooks from standing 50/50, a higher-level look at the same entanglement.
50/50 Inside Heel Hook
Tarik BJJ YouTube
Inside heel hook from 50/50, the standard no-gi finish from the position.
Gi Intermediate
IBJJF-legal straight foot lock from 50/50, for gi competitors who cannot heel-hook.
No-gi Intermediate
K-guard into backside 50/50 for the heel hook: the transition when the saddle is not there.