50/50

Both athletes' legs are entangled symmetrically. Whoever wins the heel hook, kneebar or sweep battle wins the position.

• Control

  Control and Positioning

  Hip height, grips and the come-up that turn a neutral 50/50 into your position.

  3 resources

• Submissions

  Submissions

  Inside heel hook, straight ankle lock, kneebar and toe hold in 50/50, and the rule-set differences.

  5 resources

• Sweeps

  Sweeps and Come-Ups

  Coming up to top position and scoring the sweep from 50/50 in points matches.

  2 resources

• Escapes

  Escapes

  Clearing the knee line and freeing the leg to exit 50/50 safely.

  2 resources