Gi Beginner
Rafael Lovato Jr's spider-guard fundamentals: sleeve grips, feet on biceps and the push-pull that bends them over.
Control
Grips and Tension
The push-pull tension between sleeve grips and feet that keeps the opponent bent over and off balance.
Spider Guard Bottom · Spider Guard
The other side: Spider Guard Top
Techniques in this topic
Resources
2 resources
YouTube videos
Gi Intermediate
Rob Biernacki and Stephan Kesting close their spider guard series by shutting down the leg shuck pass: sit up on their push, shrimp, reloop the foot to the bicep and get the grips back.