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Butterfly Guard

Butterfly guard uses the insteps as hooks under the opponent's thighs so that any forward pressure can be redirected into a lift. It is central to modern no-gi because it links directly to X-guard, single-leg X and the back, and because it works against kneeling opponents who refuse to stand.

23 resources

Also called butterfly, hooks guard, seated butterfly, guarda borboleta.

A seated guard player hooks both feet inside the kneeling opponent's thighs in butterfly guard.

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A catalogue of public BJJ instruction, organised by position. We host nothing: every video and article belongs to its creator.

906 resources · 26 positions · 225 techniques

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