Back Control (Defending)

They have your back. Protect your neck, fight the hands and get your shoulders to the mat.

Switch to Back Control (Attacking)

• Escapes

  Escapes

  Getting to the weak side, clearing the hooks, escaping the body triangle and the chair sit.

  9 resources

• Defence

  Choke Defence and Hand Fighting

  Protecting the neck, fighting the choking hand and staying calm under a partially set choke.

  3 resources

• Concepts

  Survival Concepts

  Priorities under back control - neck first, hands second, hooks third - and the mistakes that finish fights.

  2 resources