Butterfly Sweep

Danaher on the two legs in a hook sweep: one lifts, one blocks the post, so the butterfly sweep is not just a shrug of the hips.

Danaher's half-butterfly arm drag into an overhead sweep when they post to stop the hook lift.

Three butterfly concepts from Chewjitsu that make the hook sweep a timing problem instead of a strength one.

A Chewjitsu butterfly sweep for when the passer is shutting down the standard hook lift.

Butterfly sweep tips plus two solo drills so you can groove the off-balancing without a partner.

Entering butterfly from closed guard and sweeping, Chewjitsu's white-belt path off the back.

Switching to butterfly from half guard when the knee shield is getting smashed.

A full tour of butterfly guard for gi and no-gi: underhook and overhook grips, the classic hook sweep, entries to X guard, the arm drag and a quick triangle when they post.

Morgan's butterfly-guard class: basics, partner drills and a sweep you can hit in rolling.