Heather Morgan

Morgan's butterfly-guard class: basics, partner drills and a sweep you can hit in rolling.

Heather Morgan's class on the closed-guard arm drag: drills and the back take that follows.

Morgan's rodeo back take from closed guard, climbing around the arm when they post to stand.

Taking the back off a completed pass instead of settling for side control when they turn away.

The knee-cut detail Morgan sees people miss: the far hip and the head position that stop the reverse half.

A basic toreando pass from Heather Morgan, pants or ankle control and the circle to the mat.

Knee-cutting when the opponent has a lasso, the detail that stops you stepping into the wrapped arm.

Safe side-control-to-mount with an armbar finish, keeping the far arm trapped so they cannot elbow-escape.

Morgan's lapel ninja choke from side control, feeding their own gi around the neck.

The top spin, a must-know movement for taking the back from turtle without losing the seatbelt.

A sneaky kimura wrist lock from three-quarter mount when they turn to turtle.