Pressure Passing

Passing from the knees with weight and connection: over-under, stack, double under, smash and the knee cut.

• Concepts

  Pressure Passing Concepts

  How to be heavy, where to put your weight, and how to progress from the legs to the hips to the chest.

  8 resources

• Passes

  Passes

  Over-under, stack, double under, smash and folding passes plus the knee cut from a kneeling start.

  12 resources

• Defence

  Staying Safe Under Pressure Passing

  Head and arm position so pressure passing does not become a triangle, armbar or sweep.

  3 resources