Gi & no-gi Intermediate
Matt Thornton on base, posture, connection and pressure: the SBG conceptual stack.
SBG PDX & Vancouver BJJ and MMA Videos
3 resources across 2 topics
Resources
3 resources
YouTube videos
Gi & no-gi Intermediate
How base, posture and connection actually work together on the mat.
Gi & no-gi Beginner
SBG's three fundamentals for surviving the bottom of mount: posture, frames and not letting them climb. Concept-first rather than a single escape.