Gi & no-gi Beginner
Fundamentals of the Z guard: where the knee, foot and grips go so the structure holds, and the basic reactions when the top player pressures in.
New World Jiu Jitsu
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1 resource across 1 topic
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Fundamentals of the Z guard: where the knee, foot and grips go so the structure holds, and the basic reactions when the top player pressures in.