Margot Ciccarelli | Nomadic Mars

The matrix back take from K-guard taught as a modern no-gi sequence, compact and clear.

Concept-driven look at the DLR hook: the primary heel hand and support hand, keeping the knee tight to their knee, and drills to test how strong your hook really is before you invert.

Five attacks from underhook DLR in gi and no-gi: a triangle and flash armbar against a standing opponent, a sweep to mount when they kneel, and the X-guard transition to a leg drag. Chaptered.