No-gi Beginner
Seated and butterfly guard fundamentals against a defensive opponent: long, mid and close range with the feet, and pushing or kicking them in four directions to open their elbows for underhooks.
3 resources across 3 topics
3 resources
Seated and butterfly guard fundamentals against a defensive opponent: long, mid and close range with the feet, and pushing or kicking them in four directions to open their elbows for underhooks.
Short, clear crucifix armbar: the reverse armbar using the legs that already trap the arm.
Body lock takedown details: S-grip, hips stacked under the shoulders, killing the underhook with the elbow and stepping to the near foot for the finish.