Gi & no-gi Beginner
A straightforward turtle-to-crucifix setup for beginners: trap the arm, roll, finish.
2 resources across 2 topics
2 resources
A straightforward turtle-to-crucifix setup for beginners: trap the arm, roll, finish.
When the passer blocks your hip and the knee-in does not work: escape belly down to the knees, then windshield-wiper the legs back to collect them in guard.