Gold BJJ

A clear introduction to headquarters: one knee up, one down, the trapped leg, and why it is the hub of modern passing.

The knee cut from headquarters, taught as the default pass from the position.

Details for crushing pressure from north-south: hip position, chest connection and stopping the spin-out.

Gold BJJ breaks down the technical stand-up sweep from X-guard, keeping the leg on the shoulder as you post and come up.

Short Gold BJJ primer on X-guard mechanics: where the hooks go, where your head and hips sit and why the position works against a standing opponent.

Gold BJJ on moving between single-leg X and X-guard, showing the leg and hip adjustments that connect the two positions.

Three ways to open a closed guard including a kneeling break with the knee in the tailbone and an unorthodox grip on the bottom foot. Elbows stay tight throughout.

Kiss of the dragon into a come-up sweep: pull the ankle to off-balance, spin under as they react, switch hands and catch the far leg.

Quick clip of three butterfly attacks: arm drag to the back, arm drag to a wrestle-up, and a head-control entry to the back or guillotine.