Gi & no-gi Beginner
Beginner class on side control and north-south as a pair of top pins, including how to move between them.
4 resources across 4 topics
4 resources
Beginner class on side control and north-south as a pair of top pins, including how to move between them.
Beginner cross collar choke from closed guard: deep first grip, step on the hip to expose the far side, second hand in the crease, then build the squeeze gradually so your grips do not burn out.
A beginners' north-south tutorial covering how to hold the position.
Beginner tutorial on americana defence: recognising the setup, hiding the wrist and re-establishing the frame to escape.