BIG OSS Jiu-Jitsu Channel

Three ways to defend the body-lock pass: frames, hip movement and wrestling up before they walk around.

A black-belt look at taking the back from turtle: inserting hooks, the roll and staying attached when they defend.

Five ways to recover guard from turtle: sitting back, granby, and the sit-out family. A good first study of the position from the bottom.

A strong crucifix escape that focuses on getting the trapped arm back before the choke is set.

A white-belt-friendly crucifix escape: protect the neck, untrap the arm, turn back into them.

How to stop the over-under from the bottom, which is also a checklist of what the passer must prevent: frames, the kimura and inversion.

Three finishes from turtle that every white belt should know, including the clock choke and a simple back-take to RNC path.

Passing headquarters from the other side of the ball: recovering when they have you in HQ and you are trying to get the hooks back.

Three attacks from S-mount that link together so a defended armbar becomes a triangle or a back take.

Five basic submissions from side control for white belts - americana, kimura, arm triangle, armbar and a choke - shown step by step.

Troubleshooting video on why single-leg X sweeps fail: four details on the hook, the hip foot, grips and timing that usually fix it.

Three rules for the passer in spider guard (make grips, move back, never keep the arm bent), then a pant-grip break that leads straight into a leg drag or side control.

Four ways to neutralise X-guard from the top, covering base, killing the hooks and turning the escape into a pass.