Gi & no-gi Intermediate
Lucas Valle's waiter sweep from deep half: the foot on the hip and the tray grip on the ankle, then extending to dump the opponent sideways.
Sweeps
The deep half sweep where you hold the opponent's foot up like a waiter's tray and drive them over.
Also called waiter, deep half waiter sweep.
3 resources
Lucas Valle's waiter sweep from deep half: the foot on the hip and the tray grip on the ankle, then extending to dump the opponent sideways.
Step-by-step waiter sweep from deep half, including hiding the free hand behind the leg so you are not kimura'd on the way in.
Concepts behind the waiter sweep from deep half and how to handle the common defences: opponent shifting weight, gripping your pants, and blocking the knee insert.