Movements

Solo Training

Structured solo sessions - movement drills, shadow grappling and conditioning - that carry over to the mat.

Also called solo drills, solo bjj workout, drilling alone, home bjj drills.

Where it shows up

4 resources

Gi & no-gi Beginner

Henry Akins on making the hip escape (shrimp) unstoppable, the movement underneath almost every solo programme.

Gi & no-gi Beginner

Butterfly sweep tips plus two solo drills so you can groove the off-balancing without a partner.

Gi & no-gi Beginner

A long set of beginner solo drills you can do at home: shrimp, bridge, technical stand-up and more.

Gi & no-gi Beginner

A structured BJJ warm-up and solo-drill session that carries over to rolling.