Gi & no-gi Intermediate
Jon Satava on positional sparring at Marcelo Garcia's academy, the gold-standard format.
Concepts
Starting rounds from a set position with a defined goal, the most efficient way to fix a weak position.
Also called positional rounds, specific training, situational sparring, position sparring.
3 resources
Jon Satava on positional sparring at Marcelo Garcia's academy, the gold-standard format.
Bernardo Faria BJJ Fanatics YouTube
Drilling versus positional training versus sparring: which to use when, from Bernardo Faria.
Giles on sequences versus positional options: two different ways to learn BJJ, and when each helps.