Gi & no-gi Intermediate
Roger Gracie on the concepts behind his famous mount: weight placement, when to ride low with the legs and how to react to the bridge and the elbow escape.
Control
Hooking your feet around the opponent's legs from low mount to stop the bridge and the shrimp.
Also called grapevine, low mount grapevines, grapevining the legs.
2 resources
Roger Gracie on the concepts behind his famous mount: weight placement, when to ride low with the legs and how to react to the bridge and the elbow escape.
When grapevines help and when they hurt from mount, and how to switch between grapevined low mount and a more mobile mount.