Takedowns

Double Leg Takedown

A level change and penetration step to capture both legs and drive the opponent to the mat.

Also called double leg, double-leg, blast double, morote gari.

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YouTube videos

1:22

Double Leg Takedown: Basic Neutral Wrestling and BJJ Moves and Technique For Beginners

Fundamental Wrestling · YouTube

Gi & no-gi Beginner

Step-by-step double leg for people who have never wrestled: level change, penetration step, head and hips up, hands behind the calves, then turn the corner.

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